Schedule
We are open daily - including holidays - from 5AM to 9PM.
Upcoming Events
FREE Classes in Carroll Park
When: Select weekends in May and June
What: As a thank you to the Carroll Gardens community, we are bringing back free classes in Carroll Park in May and June. Members AND non-members can attend. Simply click on the schedule below and click through the weekends to view and sign up.
The Cellar Wellness Studio Open House
When: Saturday April 26, 1PM - 4PM
What: Curious about Vital Light Therapy and The Cellar? Come hang and learn more. Join Jazmin and the team to:
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Tour the new space
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Try Vital Light demos
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Learn more about the classes and benefits
All are welcome. No registration necessary - just pop in.
Coached Hours
Open time with our coaches to get tips, learn how to use equipment, ask for a spot, or just chat. Free for members.
Mondays 6AM - 2PM
Tuesdays 1PM - 9PM
Thursdays 1PM - 9PM
Fridays 6AM - 2PM
Saturdays 8AM - 4PM
Sundays 6AM - 2PM
If you have specific questions you'd like to ask, or if you would like to reserve time, please email your request to info@district.fit.
Class Schedule
Monday
7AM - Flow & Flexibility: Recovery with Vital Light Therapy
8AM - Build + Burn HIIT
9AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
5PM - Vinyasa Yoga
6PM - Red Light DISTRICT
Tuesday
7AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
8:30AM - Red Light DISTRICT
5:30PM - Flow & Flexibility: Recovery with Vital Light Therapy
7PM - Zumba
Wednesday
8AM - Level Up Power Yoga
9AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
6PM - Build + Burn HIIT
7PM - Flow & Flexibility: Recovery with Vital Light Therapy
Thursday
7AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
9AM - Red Light DISTRICT
5PM - Build + Burn HIIT
6:30PM - Flow & Flexibility: Recovery with Vital Light Therapy
Friday
7AM - Flow & Flexibility: Recovery with Vital Light Therapy
8AM - Red Light DISTRICT
9:10 AM - Power Abs Express (30 Mins)
10AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
Saturday
9AM - All Level Flow Yoga
10AM - Full Body Burn: Strength + Sculpt w/ Vital Light Therapy
11AM - Red Light DISTRICT
12PM - Flow & Flexibility: Recovery with Vital Light Therapy
Sunday
9AM - Level Up Power Yoga
10AM - Red Light DISTRICT
11AM - Flow & Flexibility: Recovery with Vital Light Therapy