Eases soreness
Reduces inflammation
Red Light Therapy calms inflammation by increasing circulation, boosting collagen production, and supporting cellular repair. This leads to less joint stiffness post-workout, plus brighter, clearer skin.
Speeds up muscle repair
Red and near-infrared light promote vasodilation, improving circulation to the muscles. This helps deliver oxygen, nutrients, and immune cells that are essential for tissue repair.
Eases soreness
By decreasing oxidative stress, Vital Red Light Therapy minimizes the swelling and discomfort that can slow down recovery, helping muscles heal more quickly and with less soreness.
Improves muscle endurance
Vital Red Light Therapy stimulates the mitochondria in your cells (your body’s energy factories) to produce more ATP (adenosine triphosphate). More ATP = more energy for your muscles to sustain effort longer.
MULTI-WAVELENGTH THERAPY
In addition to red and near-infrared light, The Cellar is equipped with a full range of therapeutic wavelengths to support beauty, vitality, and healing.
Each light frequency offers its own set of powerful benefits:
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Blue Light: Supports a healthy circadian rhythm to stabilize sleep
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Yellow Light: Reduces inflammation and hyperpigmentation
-
Cognitive Light: Enhances memory, mood, and mental clarity
-
Fat Burn Combo: Stimulates fat metabolism
-
Enhanced Spectrum: Optimizes skin rejuvenation and recovery
In addition to red and near-infrared light, The Cellar is equipped with a full range of therapeutic wavelengths to support beauty, vitality, and healing. Each light frequency offers its own set of powerful benefits:
-
Blue Light: Supports a healthy circadian rhythm to stabilize sleep
-
Yellow Light: Reduces inflammation and hyperpigmentation
-
Cognitive Light: Enhances memory, mood, and mental clarity
-
Fat Burn Combo: Stimulates fat metabolism
-
Enhanced Spectrum: Optimizes skin rejuvenation and recovery
In addition to red and near-infrared light, The Cellar is equipped with a full range of therapeutic wavelengths to support beauty, vitality, and healing.
Each light frequency offers its own set of powerful benefits:
-
Blue Light: Supports a healthy circadian rhythm to stabilize sleep
-
Yellow Light: Reduces inflammation and hyperpigmentation
-
Cognitive Light: Enhances memory, mood, and mental clarity
-
Fat Burn Combo: Stimulates fat metabolism
-
Enhanced Spectrum: Optimizes skin rejuvenation and recovery
MULTI-WAVELENGTH THERAPY
CLASS SCHEDULE
Check out our full class schedule below. Vital Red Light Therapy Classes are available to members and non-members. Click on "Filters" and select Vital Light to see only Vital Light classes.
Jazmin has spent over two decades developing her unique wellness philosophy through personal experience, experimentation, and dedication.
At The Cellar, she offers classes under a range of therapeutic wavelengths (Vital Light) that amplify recovery, boost vitality, and elevate every workout experience.
Jazmin also offers private training sessions utilizing Vital Light Therapy - you can book now using the link below.
ABOUT JAZMIN + THE CELLAR
ABOUT JAZMIN + THE CELLAR
ABOUT JAZMIN + THE CELLAR
Jazmin has spent over two decades developing her unique wellness philosophy through personal experience, experimentation, and dedication.
Her deep knowledge of the body-mind connection inspired her signature programs: Full Body Burn and Flow & Flex, which combine strategic, intentional training to deliver unparalleled results. Her method empowers clients to feel vibrant, strong, and confident.
At The Cellar, she offers classes under a range of therapeutic wavelengths (Vital Light) that amplify recovery, boost vitality, and elevate every workout experience.
Jazmin also offers private training sessions utilizing Vital Light Therapy - you can book now using the link below.
Jazmin has spent over two decades developing her unique wellness philosophy through personal experience, experimentation, and dedication.
At The Cellar, she offers classes under a range of therapeutic wavelengths (Vital Light) that amplify recovery, boost vitality, and elevate every workout experience.
Jazmin also offers private training sessions utilizing Vital Light Therapy - you can book now using the link below.
Why Vital Red Light Therapy?
Vital Red Light is a science-backed therapy that supports everything from stronger workouts to smoother skin - helping you look and feel your best, naturally.
Vital Red Light is science-backed and supports everything from stronger workouts to smoother skin - helping you look and feel your best.